- You are not defined by a number. You are not your age, you are not your salary, you are not the number on the scale, you are not the grade you get on a test or your rank at your work evaluation. You are a person, who is unique and full of wonderful qualities, and you are not defined by a number.
- When you are anxious, you are going to want to take it out on the people closest to you. Don't. Or, if you do, remember to apologize, to ask for forgiveness, and to remind that person how much you love them. Go for a walk, write down your emotions, listen to music, do some yoga- try your best not to lash out on your loved ones.
- Do not shame others for what they eat. This is such a pet peeve of mine. I'm certain I'm guilty of it as well- like when I ask Tom how he can possibly eat Taco Bell. But I absolutely cringe when I see posts or hear people criticize others for their food choices. Sure, I am all about being healthy. But good gracious, let a person make their own choices, and don't make them feel guilty for it. Food is already such a touchy subject- you don't know what kind of eating disorders a person may have. Eat the way you want to eat, and let others do the same.
- Do not read the comments section on news articles. You know it will just make you upset. I am all about sharing our opinions in this political age, and I don't think it's the time to be silent, but I also know that for my mental health, I can't read those comments.
- If you're going through a really hard time, it's okay to tell people. They may not understand, and they may not have a response, but I think it's important for the people around you to know that you are struggling.
- Thank your coworkers. They may not know how much you appreciate them helping you with a project. Or, they may think no one notices how hard they work. Send little appreciation notes here and there, spread the love in your workplace. It helps boost morale, you will make someones day, and you'll probably feel a little bit brighter yourself.
- Everyone has a different idea of what life's checklist should look like. Your goals will not match my goals. Your idea of happiness is probably not my idea of happiness. What you define as successful may not be my definition. The way you picture a family to look like may not be what I envision as a family. We've got to understand that all of us come from different paths in life, and all of us are going about this thing in our own way. So long as we are happy (our own version of happy), there's no right or wrong way to do it.
That's it for now, folks. Just keep living life, spreading love and doing the best you can.